woman looking out window after breaking up in Chicago and thinking about therapy with couples counseling chicago
Couples Counseling Chicago Blog

7 Stages of a Breakup: A Guide To Healing

Breakups don’t follow a straight line. One morning you wake up and feel completely fine — almost suspiciously fine — and by that evening you’re crying into leftovers you can’t even taste. The next week […]
CBT Couples therapy at Couples Counseling Chicago, IL
Couples Counseling Chicago Blog

What is CBT Marriage Therapy?

What Is CBT Marriage Therapy? When couples face challenges in their relationship, finding the right therapeutic approach can make all the difference. Cognitive Behavioral Therapy (CBT) for couples has emerged as one of the most […]