woman talking on phone about her relationship triangulation

Why Involving Third Parties is Hurting Your Chicago Relationship

January 26, 2026

You’re lying in bed in your Lincoln Park apartment, and you can hear your partner on the phone in the next room. Again. It’s their mom. Or their best friend. Or their sister. And you […]

How To Set Boundaries With Your Partner

February 20, 2025

Set Boundaries with Your Partner As a couples therapist in Chicago, I’ve seen firsthand how the absence of clear boundaries can lead to misunderstandings, resentment, and conflict in relationships. At the heart of every healthy […]

What’s The Difference Boundaries vs. Controlling Behaviors?

June 20, 2024

Boundaries vs. Controlling Behaviors As a psychotherapist involved with couples therapy in Chicago, I’ve seen firsthand how the concepts of boundaries and controlling behavior can be misunderstood and misapplied. While both are essential elements in […]

Digital Detox for Tech Connected Couples

June 1, 2024

Digital Detox for Couples In the fast paced city of of Chicago, couples often find themselves juggling the demands of work, social media, and endless streams of notifications. As a couples therapist practicing in this […]

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